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I went for a run/walk last night. It was horrible. Painful. Breathing was bad, like I hadn't exercised in years. My legs felt like lead weights. My joints hurt. It was one of those "why do I do this crap" kind of nights. The usual post-run feel-good rush was noticeably absent. I felt awful. I chalked it up to being one of those "off" kind of exercise days.

Then I woke up this morning with burning sinuses and a headache. Medicine remedied those, but I feel like I've been walking in molasses all day. Tired. Sleepy. Sore. Lethargic. I leave the office at lunch on Thursdays for my dedicated sermon writing time. This afternoon was dedicated nap time. I slept for over 2 hours. I'm still tired.

So for the first time since I started my new routine of making sure the sermon is done on Thursday, I'm going to miss my deadline. Just. can't. do. it. Not today. I'm going to watch the rest of the USC/NC State game and then I'm going back to bed. Then I plan to take my Friday as a real day off. Looks like I'll be joining the Saturday preacher party this week. See you there!